Deconstructed Salmon Ceviche with Mango & Avocado-Lime Crema

Salmon not only tastes great, but I hear it’s good for you too. Not that I care about the good for you part.

Raw fish – raw food in general – must feel so satisfying because you’re eating visceral protein in its most primal form.

In spite of my debilitating motion sickness while I’m on any small sea vessel, I’d spend a summer fishing every day in a heartbeat given the opportunity.

As a self-identified part-time resident of southwest Florida, our family has taken some deep sea fishing trips in the Gulf of Mexico.

A few years back on a rickety, 20-foot fishing boat, we reeled in what Captain Vince estimated to be a two to three hundred pound “goliath grouper.” It took 45 minutes to bring it up, and four of us had to take turns reeling it in using your average, run-of-the-mill fishing rod.

I still don’t understand how that pole didn’t snap in half.

When it emerged, it was like pulling a prehistoric whale out of the water. It was covered in barnacles and its eyes were the size of golf balls. It was staring right at us. I knew it was a fish, but it had the gaze of a human who’d been through hell and back.

When you catch a fish that size, and I assume that uncommon, you always cut the line and let them go.  It was one of the most incredible things I’ve ever seen.

I love raw salmon, and smoked salmon, so I included both in this “ceviche.” I wanted to make this more of a meal as opposed to a bite-sized amuse-bouche, which is typically the serving size I get when ordering at restaurants here in D.C. I’m always left wanting more of it.

Avocados are the perfect counterpoint to salmon, according to everyone. And I agree. I was in Oahu when this recipe sprung into my head, thus the added mango component. Pineapple would’ve been more Hawaiian-y, I know.

Adding sweet to my savory is usually against my religion, but mango just felt right here.

And if you have a round mold, which I didn’t have, these ingredients would present gorgeously stacked over one another.

Now go forth, and eat your seafood the way it’s meant to be eaten – raw!

I N G R E D I E N T S

Serves 1.

  • 6 oz. smoked salmon
  • 6 oz. wild salmon filet, sliced thin
  • 1 mango, sliced thin
  • 1 jalapeno, sliced thin
  • 2 avocados (ripe, but firm – you will only need 1 and 1 / 2 avocado for this recipe, so snack on the other half!)
  • 2 limes, 1 zested & juiced
  • 4 tablespoons sour cream
  • 1 stalk scallions, minced
  • Pinch of salt
  • Pinch of pepper

O p t i o n a l

To go along with the fish, make a super-simple dipping sauce for added flavor – simply mix 3 parts soy sauce to 1 part sesame oil, adding a teaspoon or so of finely minced scallions.

D I R E C T I O N S

  1. Cut 1 avocado in half, carefully removing the core with a knife. Remove the outer peel, and slice the meat 1 / 4 to 1 / 2 inch thin. Drizzle the slices with lime juice to prevent browning & set aside.
  2. With a knife, cut the smoked salmon into 2 – 3 inch diameter circles. You could use a ramekin as well for a more uniform size.
  3. Slice the wild salmon filet thinly longways. If you put the salmon in the freezer for 10 minutes, it will make it easier to slice. Once sliced, cut the fresh salmon in a similar circular shape & size to the smoked salmon.
  4. Peel a mango, slicing the meat of the fruit from the tough core. With the pieces you have, cut them in a similar shape to the fish.
  5. Slice one jalapeno thinly, and mince the scallion.
  6. In the meantime, put the sour cream, juice and zest of one lime, half of the avocado, salt and pepper in a blender until finely pureed.
  7. To serve, spread a dollop of the avocado crema across the plate, arrange the avocados and then the smoked and fresh salmon. Top with sliced jalapenos and sprinkle with minced scallions.
  8. Serve alongside the optional soy dipping sauce & lime wedges for extra oomph.

Scandinavian Breakfast Bagel

If you’re like me, over the course of your life you’ll cycle between getting queasy at the thought of eating anything before 3 PM, and waking up so hungry you shun all life responsibilities (I mean you, office job) until you have eaten.

This recipe is for those of you in the latter camp.

Since I’m a sweet food hater, my go-to in the morning is a super-savory bagel that’s way too heavy on cream cheese and piled high with something like $17 worth of smoked salmon.

To give you a sense of “too heavy,” I have unabashedly piled on a solid three vertical inches of cream cheese on a bagel before.

Smoked salmon and fish in general, being a big diet staple in the Nordic region, tends to go best with the flavors that have been mingled in dishes together there, well, since forever. What’s the saying? What grows (and lives) together, goes together.

I think of the characteristic lemon, dill & red onion combo, pickled everything, seafood, eggs, gamey meats, shellfish and lots of dairy. All the best foods, all the time.

This is how much the Swedes like seafood: they sell fish roe from a tube. I, obviously, will end up buying this.

With this being a bagel and all, there’s not much cooking involved, but it doesn’t make the outcome any less delicious. Get yourself as good a quality of bagel as you can. Do rye bagels exist? If so, they’d be perfect here.

I N G R E D I E N T S

Makes 1 sandwich.

  • 1 bagel, flavor of your choosing (I went for poppyseed, onion or a grainy whole wheat)
  • 4 oz. smoked salmon
  • 1 teaspoon whole grain mustard
  • 1 teaspoon prepared horseradish
  • 1 teaspoon fresh dill, chopped
  • 2 oz. high-quality Nordic pickled herring from a can
  • 4 oz. cream cheese (or double that amount, if you’d like 😉)
  • 1 / 4 medium red onion, minced
  • 1 / 4  lemon, squeezed
  • Pinch of salt
  • Pinch of pepper

O p t i o n a l

If you want to up the fishiness factor, spread a tablespoon of salmon roe on the bagel in addition to the other ingredients, before you press the two halves together.

D I R E C T I O N S

1. Cut the bagel in half. Toast, if desired, to your preference.
2. To make the cream cheese spread, combine the cream cheese, whole grain mustard, horseradish, dill and a pinch each of salt and pepper in a small bowl.
3.  Layer half of the cream cheese on both sides of the bagel. On one half, place the smoked salmon, then the minced red onion.
4. On the other half, place the pickled herring, and top with a squeeze of lemon. Press sandwich together.